Renovating the Way You Feel
Looking beyond symptoms to find out what your body's actually been trying to tell you.
Renovate: verb
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to restore to good condition;
make new or as if new again; repair.
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to reinvigorate, revive, refresh (one's spirits, health, etc)
What Is
Manual Osteopathy?
Manual osteopathy is a safe, non-invasive therapy that treats the body as a whole, recognizing how closely structure and function are linked.
I use precise, hands-on techniques -osteoarticulation, craniosacral therapy, visceral work, and fascial approaches- to release tension, improve movement, and restore balance, supporting your nervous system and your body's natural ability to heal.
At RENOvate Osteo, care is always personalized because your body, your history, and your pain are yours alone. My approach is gentle and hands-on, focused on the root cause of pain rather than just where symptoms show up. Many clients feel lasting relief after their first session.
I specialize in caring for infants, expectant and new mothers, and people living with chronic pain, while also treating headaches, digestive issues, postural stress, repetitive strain injuries, and more. Every session is tailored to what your body needs that day, with progress that builds as we go.
Services
Chronic Pain
Living with ongoing pain is exhausting, and isolating. Osteo treatments focus on the whole body, not just the sore spot, to release tension, improve movement, and bring lasting relief so you can get back to the life you love.
Pregnancy & Postpartrum
Your body goes through incredible changes during and after pregnancy. Osteopathy can ease back pain, pelvic discomfort, swelling, and support your recovery after birth.
Caring for you every step of the way.
Infants up to 12 months
Colic, reflux, latch issues, torticollis, or restless sleep can turn the early months into a blur. Gentle osteopathic treatment eases tension, calms the nervous system, and supports healthy development. Helping baby and parents both rest easier.
I also help with a wide range of other issues, including but not limited to:
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Digestive discomfort such as bloating, heartburn, IBS
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Sports & activity injuries
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Whiplash
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Frozen Shoulder
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Rotator Cuff Issues
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Headaches & TMJ
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Sleep difficulties
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Women's pelvic health
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Postural stress
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Neck, shoulders, back tension
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Workplace or daily activity-related pain
Not sure if osteopathy is right for you? Please reach out; I'm happy to talk it through.
What To
Expect in a Session
Your first visit starts with a relaxed conversation about your health, followed by a gentle, hands-on treatment with no need to undress. Wear something comfortable you can move in.
Each session builds on the last, tailored to how your body responds. My goal is a calm, supportive space where your nervous system can settle and your body can restore balance naturally. Most clients notice changes within a few sessions, with progress that builds between visits.
Our Team
Justine
Manual Osteopath, Owner
I grew up in Lacombe and have called Calgary home since 2011. After a decade working with adults and paediatrics in chronic and acute care, I pursued my dream of becoming a Manual Osteopath, a path that was deeply personal. I have lived with chronic pain for well over a decade, and osteopathy was the treatment that finally gave me lasting relief. I graduated with Honours and Distinction from the National Manual Osteopathic College in 2025.
Every session is guided by one thing: understanding what's actually going on in your body — and helping you understand it too. My approach is gentle, mindful, and thorough, focused on root causes, not just symptoms.
I have specialty training in infant care and advanced pregnancy and postpartum care; areas where meaningful support is often hard to find. Chronic pain and stress management are close to my heart as well; I know firsthand how much they can take from daily life, and I want to help people find their way back to what makes life meaningful.
Outside the clinic, you'll find me lost in a good book, crafting, playing board games, and adventuring with my husband and our dog, Bandit.
If you're seeking relief from pain, support through pregnancy or postpartum, or simply a way to reconnect with your body, I would be honoured to work with you.
Bandit
Chief Happiness Officer
Resident Wiggle-Butt
Meet Bandit, the friendliest member of our team! His official duties include greeting every visitor with tail wags, wiggles, and unconditional love. Bandit truly believes there’s no such thing as a stranger, only new friends waiting to be met.
When he’s not on the clock spreading joy, you’ll find him catching up on the local sniff-mail or soaking up all the neck scratches he can get. Bandit can’t wait to welcome you with his signature wiggle-butt and a whole lot of love!
